Weigh In record (no journal entry) for 22 September 2010
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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908 kcal
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Fat: 25.59g | Prot: 117.14g | Carb: 65.82g.
Breakfast: Reduced Carb Whole Wheat Flour Tortillas, Light Swiss Original Cheese Wedges, Water, 100% Liquid Egg Whites, Veggie Breakfast Sausage Patties. Lunch: thinkThin Protein Bars - Chocolate Fudge. Dinner: Reduced Fat Sharp Cheddar Shredded Cheese, Lightly Seasoned Chick'n Scallopini, Water. Snacks/Other: Light String Cheese, Fiber Gummies, designer whey protein, Apples, PB2 Powdered Peanut Butter, Water. more...
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2786 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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