Weigh In record (no journal entry) for 07 April 2020
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110.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1010 kcal
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Fat: 33.59g | Prot: 40.12g | Carb: 139.21g.
Breakfast: Domatesler, Keçiboynuzu, Doğal Peynir, Yeşil Biber, Havuç, Sıcak Suda Pişirilmiş Yumurta. Dinner: Bulgur Pilavı, Muz, Ispanaklı Börek, Mantı. Snacks/Other: Elma. more...
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1917 kcal
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Activities & Exercise:
RPM - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Bathing - 28 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours and 23 minutes, Resting - 3 hours and 49 minutes, Singing - 10 minutes, Reading - 30 minutes. more...
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betülllllc's weight history
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