Weigh In record (no journal entry) for 07 April 2020
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139.6 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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978 kcal
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Fat: 18.40g | Prot: 38.53g | Carb: 169.19g.
Breakfast: Café com Açúcar, Leite, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Suco de Graviola, Carne Moída Refogada, Chuchu Cozido, Cenouras Cozidas, Tomates, Repolho, Camil Feijão Carioca Temperado Cozido. Dinner: Laranjas. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar, Mel, Pudins de Banana, Melitta Café sem Açúcar , Leite. more...
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losing 6.2 lb a week
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 Comments
09 Apr 20 by member: sklenke
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Obg meu bem , claro que as oscilações são inevitáveis mas quero chegar nos 60-61.... atualmente com 64 ...
09 Apr 20 by member: brenda mota
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