Priscila Christovan's Journal, 07 April 2020

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163.8 lb Lost so far: 11.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2020:
963 kcal Fat: 77.34g | Prot: 53.24g | Carb: 13.07g.   Breakfast: Água, Leão Chá Verde. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Walmart Queijo Mussarela, Perdigão Linguiça Calabresa, Limão, Ovo Frito, Leão Chá Verde, Água. Snacks/Other: Walmart Queijo Mussarela, Mãe Terra Farinha de Linhaça Dourada, Abacate, RIO Amendoim Torrado sem Sal. more...
2187 kcal Activities & Exercise: Hiking - 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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