Weigh In record (no journal entry) for 07 April 2020
|
156.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2020:
|
2158 kcal
|
Fat: 97.27g | Prot: 86.98g | Carb: 234.47g.
Breakfast: Reçel Konserveleri, Tereyağı, Doğal Peynir, Şekersiz Çay, Domatesler, Siyah Zeytin, Beyaz Ekmek. Lunch: Sütaş Ayran, Kıymalı Pide, Lokum, Şekersiz Türk Kahvesi, Havuçlu Kek, Şekersiz Çay, Kırmızı Domates, Doğal Peynir, Açma. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busra.sahin's weight history
|