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makan udh dikit olahraga rutin udh 2 minggu lumayan lah turun dikit, sarannya dong temen2 cara atur jadwal makan biar cepet turun bb
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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654 kcal
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Fat: 12.07g | Prot: 40.73g | Carb: 83.39g.
Breakfast: Gula Pasir, Bimoli Minyak Goreng, Carrefour Genjer, 1 Sdm Nasi Putih. Lunch: Mentega, Gula Pasir, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam, Ikan Tongkol, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakso Ikan, Pempek, Sari Roti Roti Sobek Isi Coklat Nanas, Kobe Boncabe, Bubuk Cabai, Bakso Ikan. more...
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losing 0.7 lb a week
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