itaww's Journal, 22 September 2010

I think I need to change to calorie count as I cannot figure out the WW points.

Ok yesterday and today I have cycled my exercise bicycle for 30 mins each day which is 12.5 km, I have to say I find exercise really hard but I am determined to do 30 mins per day listening to music to help loose this horrible weight.

119.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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884 kcal

Fat: 38.93g | Prot: 19.65g | Carb: 106.06g.   Breakfast: digestive, pur eh tea. Lunch: digestive biscuit, croutons, carrot soup, carrot soup. Dinner: digestive, pur eh tea. Snacks/Other: cream, jelly. more...

1825 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...