Weigh In record (no journal entry) for 07 April 2020
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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2350 kcal
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Fat: 78.28g | Prot: 129.97g | Carb: 273.67g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Tomate Rallado, Aceite de Oliva Extra Virgen, Hacendado Pechuga de Pavo al Corte, Mercadona Pan 52% Centeno. Lunch: Reina Yogur Rico en Proteínas, Fresas, Carrillada de Cerdo, Alteza Arroz Blanco Cocido. Dinner: Empanada de Carne, Huevo Frito sin Grasa, Alteza Arroz Blanco Cocido. Snacks/Other: Kiwi, Carrefour Queso Curado , Jamón Ibérico de Bellota, Hacendado Pan 52% Centeno. more...
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gaining 0.9 lb a week
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