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QuiltedHeart
Journal
22 Sep 10
QuiltedHeart's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
209.8 lb
Lost so far:
7.8 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
1637 kcal
Fat: 64.42g | Prot: 62.27g | Carb: 212.91g.
Breakfast:
great value chocolate coffee creamer, Honey Sunshine Cereal, Greek Yogurt with Honey, Coffee.
Lunch:
croutons, veggie pizza, parmesan ranch, garden salad.
Dinner:
Smart Taste Pasta.
Snacks/Other:
Pineapple Tidbits, Ice Cream Sandwiches - Chocolate Peanut Butter.
more...
2538 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 12.6 lb a week
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