Dine779's Journal, 07 April 2020

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Weigh In record (no journal entry) for 07 April 2020

279.8 lb Lost so far: 22.3 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2020:

1639 kcal

Fat: 88.65g | Prot: 54.56g | Carb: 152.75g. Breakfast: Grandessa Himbeermarmelade, Weizenbrötchen, Milfina Butter. Lunch: Maggi Spaghetti Bolognese. Dinner: Bratwurst, Gemischter Salat mit Dressing. more...

4195 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Google Fit - 16 hours. more...

gaining 0.7 lb a week

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Dine779's Journal, 07 April 2020

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