Weigh In record (no journal entry) for 06 April 2020
|
110.2 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2020:
|
1491 kcal
|
Fat: 57.46g | Prot: 84.28g | Carb: 160.49g.
Breakfast: Panco Pão de Mel, Ovo Cozido, Mamão Papaia. Lunch: Batata Doce, Batata Inglesa Cozida, Peixe Empanado Frito, Feijão Carioca Cozido, Rainha Costelinha Suína, Camil Arroz Branco (50g). Dinner: Laranja Pêra, Alface Americana, Couve Manteiga Refogada, Ovo Frito sem Gordura. Snacks/Other: Peito de Frango Guisado (Pele Não Consumida), Pitaya, Cafezinho. more...
|
|
1844 kcal
|
Activities & Exercise:
pedalar - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandinha-'s weight history
|