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mattc3325
Journal
21 Sep 10
mattc3325's Journal, 21 September 2010
mattc3325's Profile
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Weigh In record (no journal entry) for 21 September 2010
310.0 lb
Lost so far:
12.0 lb
.
Still to go:
125.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
200 kcal
Fat: 7.00g | Prot: 20.00g | Carb: 12.00g.
Breakfast:
WW SMT ONES SALISBURY STEAK.
more...
4287 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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