svyda's Journal, 06 April 2020

145.7 lb Lost so far: 19.6 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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745 kcal

Fat: 29.15g | Prot: 32.95g | Carb: 95.92g.   Breakfast: Kelly's Fitness Club Meyveli Çıtır Müsli. Dinner: Knorr Çabuk Çorba Kremalı Mantar, Tam Yağlı Sade Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Patatesli Tavuk Yemeği. Snacks/Other: Leblebi. more...

1770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...