Weigh In record (no journal entry) for 06 April 2020
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1004 kcal
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Fat: 21.65g | Prot: 95.34g | Carb: 100.87g.
Breakfast: Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro, Raejuusto (Vähärasvainen 2% Maitorasva). Lunch: Pirkka Fusilli Täysjyväpasta, Valio Raejuusto Maustamaton 2%, Naudanjauheliha (10% Rasvaa), Apetit Aurinkokasvikset. Snacks/Other: Omenat, Rainbow Hunaja, Kotimaista Laktoositon Rasvaton Rahka. more...
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gaining 9.3 lb a week
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