Weigh In record (no journal entry) for 06 April 2020
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1007 kcal
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Fat: 18.47g | Prot: 41.54g | Carb: 167.50g.
Breakfast: Miel, Banane, Oeuf, Gayelord Hauser Son d'avoine. Lunch: Petits Pois (Égouttés Solides, en Conserve), Crevette Cuite ou Grillée, Taureau Ailé Riz Thaï . Dinner: Auchan Fromage Fondu Pour Hamburger, Old El Paso Wrap de Blé Nature. Snacks/Other: Materne Pom'potes Pomme sans Sucre Ajouté. more...
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losing 6.2 lb a week
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