Date started: 03 Aug 20

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 234.1 lb
04 Sep 24	216.9 lb	Reasonably Well
05 Aug 24	213.4 lb	Reasonably Well
30 Jul 24	214.1 lb	Reasonably Well
05 Jul 24	211.4 lb	Reasonably Well
18 Jun 24	210.5 lb	Reasonably Well
12 Jun 24	211.2 lb	Reasonably Well
23 May 24	211.0 lb	Reasonably Well
16 May 24	212.3 lb	Reasonably Well
14 May 24	213.0 lb	Reasonably Well
29 Apr 24	214.3 lb	Reasonably Well
20 Apr 24	217.6 lb	Reasonably Well
02 Apr 24	216.5 lb	Reasonably Well
23 Mar 24	218.5 lb	Reasonably Well
18 Mar 24	221.1 lb	Reasonably Well
09 Mar 24	222.4 lb	Reasonably Well
03 Mar 24	223.5 lb	Reasonably Well
02 Mar 24	224.4 lb	Reasonably Well
24 Feb 24	225.3 lb	Reasonably Well
19 Feb 24	226.9 lb	Reasonably Well
18 Jan 24	230.4 lb	Reasonably Well
09 Jan 24	231.3 lb	Reasonably Well
28 Dec 23	231.9 lb	Reasonably Well
16 Dec 23	230.2 lb	Reasonably Well
27 Nov 23	229.3 lb	Reasonably Well
26 Aug 23	228.2 lb	Reasonably Well
25 Aug 23	229.7 lb	Reasonably Well
16 Aug 23	229.7 lb	Reasonably Well
11 Aug 23	233.0 lb	Reasonably Well
24 Jul 23	234.4 lb	Reasonably Well
13 Jun 23	232.6 lb	Reasonably Well
01 May 23	230.8 lb	Reasonably Well
27 Mar 23	227.7 lb	Reasonably Well
22 Mar 23	229.7 lb	Reasonably Well
15 Mar 23	234.1 lb	Reasonably Well
19 Sep 22	228.6 lb	Reasonably Well
31 Jul 22	223.8 lb	Reasonably Well
25 Jul 22	227.1 lb	Reasonably Well
20 Jul 22	224.9 lb	Reasonably Well
12 Jun 22	222.4 lb	Reasonably Well
09 Jun 22	224.2 lb	Reasonably Well
30 May 22	225.8 lb	Reasonably Well
01 May 22	220.7 lb	Reasonably Well
19 Apr 22	221.3 lb	Reasonably Well
28 Jan 22	216.3 lb	Reasonably Well
26 Jan 22	216.9 lb	Reasonably Well
25 Jan 22	217.6 lb	Reasonably Well
20 Jan 22	218.9 lb	Reasonably Well
18 Jan 22	219.8 lb	Reasonably Well
11 Jan 22	220.0 lb	Reasonably Well
01 Jan 22	221.6 lb	Reasonably Well
30 Oct 21	218.3 lb	Reasonably Well
27 Sep 21	213.0 lb	Reasonably Well
26 Jun 21	199.1 lb	Reasonably Well
27 May 21	203.0 lb	Reasonably Well
21 Apr 21	199.1 lb	Reasonably Well
05 Mar 21	194.7 lb	Reasonably Well
19 Feb 21	195.1 lb	Reasonably Well
04 Feb 21	196.0 lb	Reasonably Well
02 Feb 21	196.2 lb	Reasonably Well
27 Jan 21	196.7 lb	Reasonably Well
25 Jan 21	198.2 lb	Reasonably Well
21 Jan 21	199.1 lb	Reasonably Well
06 Jan 21	199.5 lb	Reasonably Well
05 Jan 21	200.0 lb	Reasonably Well
17 Dec 20	195.1 lb	Reasonably Well
23 Nov 20	204.8 lb	Reasonably Well
08 Nov 20	206.4 lb	Reasonably Well
01 Nov 20	207.5 lb	Reasonably Well
16 Sep 20	205.0 lb	Reasonably Well
22 Aug 20	201.5 lb	Reasonably Well
15 Aug 20	202.8 lb	Reasonably Well
08 Aug 20	203.3 lb	Reasonably Well
03 Aug 20	234.1 lb	Reasonably Well

Date started: 08 Jan 18

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 204.4 lb
27 Mar 20	191.8 lb	Reasonably Well
18 Mar 20	190.7 lb	Reasonably Well
17 Mar 20	191.6 lb	Reasonably Well
10 Mar 20	192.5 lb	Reasonably Well
05 Mar 20	193.1 lb	Reasonably Well
04 Mar 20	194.0 lb	Reasonably Well
03 Mar 20	194.0 lb	Reasonably Well
02 Mar 20	194.2 lb	Reasonably Well
27 Feb 20	192.9 lb	Reasonably Well
26 Feb 20	192.9 lb	Reasonably Well
25 Feb 20	194.0 lb	Reasonably Well
24 Feb 20	195.6 lb	Reasonably Well
21 Feb 20	194.9 lb	Reasonably Well
20 Feb 20	195.3 lb	Reasonably Well
19 Feb 20	194.9 lb	Reasonably Well
18 Feb 20	195.8 lb	Reasonably Well
17 Feb 20	197.3 lb	Reasonably Well
15 Feb 20	196.9 lb	Reasonably Well
14 Feb 20	196.2 lb	Reasonably Well
11 Feb 20	195.8 lb	Reasonably Well
10 Feb 20	196.7 lb	Reasonably Well
09 Feb 20	197.1 lb	Reasonably Well
08 Feb 20	197.1 lb	Reasonably Well
07 Feb 20	196.2 lb	Reasonably Well
06 Feb 20	196.7 lb	Reasonably Well
05 Feb 20	196.7 lb	Reasonably Well
04 Feb 20	197.5 lb	Reasonably Well
03 Feb 20	198.9 lb	Reasonably Well
02 Feb 20	199.3 lb	Reasonably Well
01 Feb 20	199.1 lb	Reasonably Well
31 Jan 20	199.3 lb	Reasonably Well
30 Jan 20	199.5 lb	Reasonably Well
29 Jan 20	199.1 lb	Reasonably Well
28 Jan 20	199.7 lb	Reasonably Well
27 Jan 20	200.2 lb	Reasonably Well
26 Jan 20	200.2 lb	Reasonably Well
25 Jan 20	200.0 lb	Reasonably Well
24 Jan 20	199.1 lb	Reasonably Well
23 Jan 20	199.5 lb	Reasonably Well
22 Jan 20	200.6 lb	Reasonably Well
21 Jan 20	199.5 lb	Reasonably Well
20 Jan 20	200.6 lb	Reasonably Well
19 Jan 20	200.6 lb	Reasonably Well
18 Jan 20	200.2 lb	Reasonably Well
17 Jan 20	200.0 lb	Reasonably Well
16 Jan 20	199.5 lb	Reasonably Well
15 Jan 20	199.5 lb	Reasonably Well
14 Jan 20	200.8 lb	Reasonably Well
13 Jan 20	201.9 lb	Reasonably Well
12 Jan 20	201.1 lb	Reasonably Well
11 Jan 20	201.7 lb	Reasonably Well
10 Jan 20	202.4 lb	Reasonably Well
09 Jan 20	203.9 lb	Reasonably Well
08 Jan 20	202.8 lb	Reasonably Well
06 Jan 20	204.4 lb	Reasonably Well
26 Nov 19	201.9 lb	Reasonably Well
25 Nov 19	202.4 lb	Reasonably Well
21 Aug 19	198.9 lb	Reasonably Well
18 Jun 19	198.9 lb	Reasonably Well
17 Jun 19	201.3 lb	Reasonably Well
14 Jun 19	199.1 lb	Reasonably Well
12 Jun 19	198.9 lb	Reasonably Well
11 Jun 19	199.5 lb	Reasonably Well
08 Jun 19	199.7 lb	Reasonably Well
07 Jun 19	200.2 lb	Reasonably Well
06 Jun 19	200.0 lb	Reasonably Well
14 Feb 19	198.4 lb	Reasonably Well
13 Feb 19	197.3 lb	Reasonably Well
12 Feb 19	198.2 lb	Reasonably Well
11 Feb 19	200.0 lb	Reasonably Well
14 Aug 18	194.0 lb	Reasonably Well
06 Aug 18	194.4 lb	Reasonably Well
29 Jul 18	194.4 lb	Reasonably Well
28 Jul 18	195.6 lb	Reasonably Well
16 Jul 18	196.4 lb	Reasonably Well
13 Jul 18	194.2 lb	Reasonably Well
12 Jul 18	193.3 lb	Reasonably Well
11 Jul 18	194.2 lb	Reasonably Well
10 Jul 18	193.8 lb	Reasonably Well
28 Jun 18	194.4 lb	Reasonably Well
27 May 18	199.7 lb	Reasonably Well
27 Feb 18	191.8 lb	Reasonably Well
13 Feb 18	194.9 lb	Reasonably Well
12 Feb 18	195.1 lb	Reasonably Well
02 Feb 18	192.2 lb	Reasonably Well
01 Feb 18	192.7 lb	Reasonably Well
31 Jan 18	192.2 lb	Reasonably Well
30 Jan 18	192.9 lb	Reasonably Well
29 Jan 18	193.3 lb	Reasonably Well
28 Jan 18	193.3 lb	Reasonably Well
27 Jan 18	192.9 lb	Reasonably Well
26 Jan 18	193.1 lb	Reasonably Well
25 Jan 18	192.7 lb	Reasonably Well
24 Jan 18	193.1 lb	Reasonably Well
23 Jan 18	194.4 lb	Reasonably Well
22 Jan 18	194.4 lb	Reasonably Well
19 Jan 18	193.8 lb	Reasonably Well
18 Jan 18	194.4 lb	Reasonably Well
17 Jan 18	194.7 lb	Reasonably Well
16 Jan 18	195.3 lb	Reasonably Well
15 Jan 18	196.4 lb	Reasonably Well
14 Jan 18	195.3 lb	Reasonably Well
13 Jan 18	196.2 lb	Reasonably Well
12 Jan 18	196.0 lb	Reasonably Well
11 Jan 18	196.7 lb	Reasonably Well
10 Jan 18	196.9 lb	Reasonably Well
09 Jan 18	198.4 lb	Reasonably Well
08 Jan 18	204.4 lb	Reasonably Well

Date started: 04 Apr 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 187.4 lb
23 Nov 17	196.2 lb	Reasonably Well
21 Aug 17	195.6 lb	Reasonably Well
10 May 17	191.8 lb	Reasonably Well
04 May 17	189.6 lb	Reasonably Well
04 Apr 17	189.4 lb	Reasonably Well
08 Mar 17	188.1 lb	Reasonably Well
07 Mar 17	189.6 lb	Reasonably Well
01 Mar 17	189.6 lb	Reasonably Well
27 Jan 17	185.6 lb	Reasonably Well
09 Jan 17	187.4 lb	Reasonably Well
08 Dec 16	185.2 lb	Reasonably Well
15 Sep 16	175.3 lb	Reasonably Well
07 Sep 16	174.2 lb	Reasonably Well
14 Jun 16	167.3 lb	Reasonably Well
29 May 16	165.3 lb	Reasonably Well
15 Apr 16	166.4 lb	Reasonably Well
12 Feb 16	166.2 lb	Reasonably Well
27 Jan 16	167.1 lb	Reasonably Well
20 Jan 16	168.7 lb	Reasonably Well
14 Jan 16	168.2 lb	Reasonably Well
13 Jan 16	169.8 lb	Reasonably Well
28 Dec 15	169.3 lb	Reasonably Well
23 Dec 15	169.8 lb	Reasonably Well
22 Dec 15	170.9 lb	Reasonably Well
21 Dec 15	171.7 lb	Reasonably Well
09 Dec 15	172.8 lb	Reasonably Well
04 Dec 15	174.6 lb	Reasonably Well
02 Dec 15	175.9 lb	Reasonably Well
25 Nov 15	177.9 lb	Reasonably Well
23 Nov 15	178.6 lb	Reasonably Well
22 Nov 15	180.3 lb	Reasonably Well
06 Nov 15	185.2 lb	Reasonably Well
24 Oct 15	185.2 lb	Reasonably Well
30 Sep 15	184.1 lb	Reasonably Well
15 Sep 15	183.0 lb	Reasonably Well
08 Sep 15	181.9 lb	Reasonably Well
07 Sep 15	183.0 lb	Reasonably Well
04 Sep 15	183.0 lb	Reasonably Well
26 Aug 15	183.0 lb	Reasonably Well
17 Aug 15	185.8 lb	Reasonably Well
03 Aug 15	184.1 lb	Reasonably Well
16 Jul 15	183.4 lb	Reasonably Well
14 Jul 15	181.2 lb	Reasonably Well
13 Jul 15	183.0 lb	Reasonably Well
09 Jul 15	182.8 lb	Reasonably Well
24 Jun 15	180.3 lb	Reasonably Well
23 Jun 15	180.1 lb	Reasonably Well
16 Jun 15	182.5 lb	Reasonably Well
10 Jun 15	183.9 lb	Reasonably Well
09 Jun 15	183.9 lb	Reasonably Well
08 Jun 15	185.2 lb	Reasonably Well
05 Jun 15	183.4 lb	Reasonably Well
03 Jun 15	183.9 lb	Reasonably Well
02 Jun 15	184.1 lb	Reasonably Well
01 Jun 15	183.6 lb	Reasonably Well
29 May 15	183.9 lb	Reasonably Well
28 May 15	182.8 lb	Reasonably Well
27 May 15	183.0 lb	Reasonably Well
23 May 15	183.2 lb	Reasonably Well
22 May 15	182.3 lb	Reasonably Well
21 May 15	182.8 lb	Reasonably Well
20 May 15	183.9 lb	Reasonably Well
19 May 15	184.5 lb	Reasonably Well
18 May 15	184.7 lb	Reasonably Well
13 May 15	184.7 lb	Reasonably Well
12 May 15	184.7 lb	Reasonably Well
11 May 15	185.2 lb	Reasonably Well
09 May 15	183.4 lb	Reasonably Well
08 May 15	183.9 lb	Reasonably Well
07 May 15	183.6 lb	Reasonably Well
06 May 15	183.6 lb	Reasonably Well
05 May 15	183.0 lb	Reasonably Well
04 May 15	184.1 lb	Reasonably Well
03 May 15	182.8 lb	Reasonably Well
02 May 15	181.9 lb	Reasonably Well
01 May 15	182.1 lb	Reasonably Well
30 Apr 15	182.1 lb	Reasonably Well
29 Apr 15	183.0 lb	Reasonably Well
28 Apr 15	181.9 lb	Reasonably Well
27 Apr 15	183.6 lb	Reasonably Well
26 Apr 15	183.9 lb	Reasonably Well
25 Apr 15	183.0 lb	Reasonably Well
24 Apr 15	183.4 lb	Reasonably Well
23 Apr 15	183.0 lb	Reasonably Well
22 Apr 15	183.2 lb	Reasonably Well
21 Apr 15	183.9 lb	Reasonably Well
20 Apr 15	184.7 lb	Reasonably Well
19 Apr 15	184.7 lb	Reasonably Well
18 Apr 15	184.1 lb	Reasonably Well
17 Apr 15	185.6 lb	Reasonably Well
16 Apr 15	186.3 lb	Reasonably Well
15 Apr 15	185.2 lb	Reasonably Well
14 Apr 15	183.4 lb	Reasonably Well
13 Apr 15	185.6 lb	Reasonably Well
12 Apr 15	185.6 lb	Reasonably Well
11 Apr 15	185.2 lb	Reasonably Well
10 Apr 15	185.4 lb	Reasonably Well
09 Apr 15	186.1 lb	Reasonably Well
08 Apr 15	186.7 lb	Reasonably Well
07 Apr 15	187.6 lb	Reasonably Well
06 Apr 15	186.7 lb	Reasonably Well
05 Apr 15	187.2 lb	Reasonably Well
04 Apr 15	187.4 lb	Not Applicable