Weigh In record (no journal entry) for 06 April 2020
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196.4 lb
Lost so far: 13.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1986 kcal
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Fat: 79.33g | Prot: 125.96g | Carb: 189.47g.
Lunch: Hühnerfrikassee, Schäfer's Vollkornbrötchen, REWE Rohkost-Salat. Dinner: Combino Spaghetti (Gekocht) , Gemischter Salat, Gebratene Hähnchenschenkel (Haut gegessen), Bolognese. Snacks/Other: Storck Knoppers Nussriegel. more...
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gaining 6.0 lb a week
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