Weigh In record (no journal entry) for 06 April 2020
|
229.7 lb
Lost so far: 15.0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2020:
|
1179 kcal
|
Fat: 43.72g | Prot: 138.37g | Carb: 53.88g.
Breakfast: Помидоры, Хек Жареный. Lunch: Хек Жареный. Dinner: Пятерочка Яблоко Красное , Творог 5%. Snacks/Other: Молоко (Цельное Молоко), Молоко (Цельное Молоко). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Евангелина1982's weight history
|