Weigh In record (no journal entry) for 06 April 2020
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1001 kcal
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Fat: 50.27g | Prot: 34.56g | Carb: 103.74g.
Breakfast: Premier Of Taste Мягкий Сыр с Зеленью и Огурчиком, Поджаренный Белый Хлеб. Lunch: Азбука Вкуса Окрошка с Колбасой. Dinner: Тореро Вафельный Торт с Ароматом Шоколада. Snacks/Other: Избенка Йогурт 2,5%, Кофе (из Молотых Зерен), Банан. more...
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losing 1.5 lb a week
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