Weigh In record (no journal entry) for 06 April 2020
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185.0 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1577 kcal
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Fat: 59.77g | Prot: 96.16g | Carb: 144.00g.
Breakfast: Activia Natur 1,5% Fett (115g), Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Dr. Oetker Russischer Zupfkuchen. Dinner: Kühne Dänischer Gurkensalat, Edeka Romanasalat, Edeka Salat Kern-Mix, Aldi Eiweißbrot (35g), Gut & Günstig Maasdamer Nussig Leicht, K-Classic Rohschinken Light. Snacks/Other: Birnen, Apfelsinen, Bordeaux. more...
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3487 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 6.2 lb a week
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