Weigh In record (no journal entry) for 06 April 2020
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208.6 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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828 kcal
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Fat: 24.87g | Prot: 37.74g | Carb: 111.37g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Lihapyörykät (Nauta tai Sianliha), Apetit Uunivalmiit Kermaperunat. Dinner: Kiisseli, Lihapyörykät (Nauta tai Sianliha), Ruisleipä. Snacks/Other: Jacky Suolainen Kinuskivanukas, Lihapyörykät (Nauta tai Sianliha), Ruisleipä. more...
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losing 0.4 lb a week
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