Weigh In record (no journal entry) for 06 April 2020
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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2079 kcal
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Fat: 58.95g | Prot: 190.89g | Carb: 178.88g.
Breakfast: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Almhof Griekse Stijl Yoghurt 0%, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: Vita D'or Goed Begin, AH Jong Belegen Kaas 20+, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Plus Puur 100% Pindakaas. Dinner: Koopmans Pannenkoekenmix Volkoren , Campina Botergoud Ongezouten Roomboter, Golden Sun Biologische Boekweit , Jumbo Gedroogde Bruine Bonen, Den Eelder Boeren Karnemelk, Jumbo Ijsbergsla, Lidl Verse Pangasiusfilet Naturel, Belbake Breadcrumb, AH Bospaddenstoelen Bouillonblokjes. Snacks/Other: AH Hazelnoten, Almhof Griekse Stijl Yoghurt 0%, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Culinea Kipfilet, Diepvries, AH Komkommer, AH Winterpeen, Jumbo Ongezouten Cashewnoten. more...
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losing 1.9 lb a week
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