Weigh In record (no journal entry) for 06 April 2020
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252.4 lb
Lost so far: 54.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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983 kcal
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Fat: 37.65g | Prot: 83.17g | Carb: 73.84g.
Lunch: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Dinner: Curry Puff, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Cadbury Caramello Koala. more...
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gaining 1.5 lb a week
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