Weigh In record (no journal entry) for 05 April 2020
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119.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1376 kcal
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Fat: 77.46g | Prot: 44.79g | Carb: 139.30g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Stonemill Bakehouse Sunflower and Walnut Bread, Coffee, 2% Fat Milk, Maple Syrup, Butter. Lunch: Wegmans Mini Stone Ground Wheat Crackers, Cabot Vermont Extra Sharp Cheddar Cheese, Mixed Salad Greens, Honeycrisp Apples, Western Family Sunflower Seeds . Dinner: So Delicious Coconut Milk Unsweetened, Butterworks Farm Nonfat Plain Yogurt, Blueberries, Spring Valley Organic Ground Flaxseed, Bananas, Wyman's Wild Blueberry Black Currant 100% Juice, Oil Popped White Popcorn , Trader Joe's Nutritional Yeast , Butter. Snacks/Other: Peanut Butter Cookie, Equal Exchange Organic Extra Dark Chocolate Panama. more...
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losing 0.1 lb a week
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