Weigh In record (no journal entry) for 06 April 2020
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164.2 lb
Lost so far: 13.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1202 kcal
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Fat: 27.89g | Prot: 84.65g | Carb: 167.00g.
Breakfast: Soft Boiled Egg. Lunch: Sinti Bumbu Pecel, Cooked Fish, Tempeh , Nasi Putih, Sayur Campuran. Dinner: Papaya. Snacks/Other: Ultra Jaya Ultra Milk, Instant Oatmeal, Date, Tomatoes. more...
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2297 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour and 35 minutes, Sleeping - 8 hours, Washing Dishes - 1 hour, Resting - 12 hours and 25 minutes, Cooking - 1 hour. more...
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steady weight
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Kathleya Rosadi's weight history
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