Raindancer's Journal, 21 September 2010

195.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1796 kcal

Fat: 120.19g | Prot: 154.88g | Carb: 23.22g.   Breakfast: Black Pepper , Butter , Tomatoes, Blue Cheese Crumbles, Blue Cheese Crumbles, Coffee (Brewed From Grounds) , Egg, Heavy Cream. Lunch: tuna fish in oil, Extra Virgin Olive Oil, Cheddar Cheese , Hearts of Romaine. Dinner: Soy Sauce, Blue Cheese Crumbles, Blue & Roquefort Cheese Salad Dressing (Without Salt) , Extra Virgin Olive Oil, Hearts of Romaine, Cheddar Cheese , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...

3209 kcal

Activities & Exercise: Yard Work (gardening) - 39 minutes, Exercise machine (fast) - 32 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...