Weigh In record (no journal entry) for 22 September 2010
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270.1 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1896 kcal
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Fat: 44.08g | Prot: 105.79g | Carb: 274.75g.
Breakfast: Strawberries, Sugar, Freshly Squeezed Orange Juice, White Bread. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Chicken Curry, White Rice. Dinner: Green String Beans, Roasted Potato, Tilapia (Fish). Snacks/Other: Black Licorice. more...
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3048 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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