Weigh In record (no journal entry) for 30 September 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1514 kcal
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Fat: 55.21g | Prot: 98.63g | Carb: 165.06g.
Breakfast: Coffee (Brewed From Grounds), Friendly Farms French Vanilla Creamer, Friendly Farms All Natural Greek Plain Yogurt, L'oven Fresh Everything Bagel. Lunch: Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Mott's Unsweetened Applesauce (Container), Friendly Farms Lowfat Cottage Cheese, Hard-Boiled Egg. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Kroger Egg Noodles. Snacks/Other: Member's Mark Natural Creamy Peanut Butter, Welch's Concord Grape Jam, L'oven Fresh Sandwich Skinnys Multi-Grain. more...
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gaining 14.0 lb a week
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Pilot1952's weight history
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