|
Well, what can I say? I've always been a big guy, but my long time girlfriend has convinced me that it's not healthy to live this way. This is going to be a huge challenge for me, as I've never been small and I have no idea what that's like. We'll just take it day by day!
Diet Calendar Entries for 21 September 2010:
|
977 kcal
|
Fat: 25.15g | Prot: 69.61g | Carb: 123.08g.
Breakfast: 0 Calorie Sweetener, Diet Dr. Pepper (12 oz can), Instant Oatmeal - Apple & Cinnamon. Lunch: light mayo, chicken of the sea, light white bread, Soy Sauce, Apples, Broccoli, Diet Dr. Pepper (12 oz can). Dinner: A1 Steak Sauce, Diet Mountain Dew, Soybeans (Mature Seeds, Steamed, Cooked), Fat Free Cottage Cheese, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: diet dr. pepper, 100 calorie nutter butter. more...
|
|
3451 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|