Weigh In record (no journal entry) for 21 September 2010
|
152.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2010:
|
690 kcal
|
Fat: 27.26g | Prot: 41.83g | Carb: 64.20g.
Breakfast: yoplait light yogurt, hard boiled egg. Lunch: ground pork, rice. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atschirhart's weight history
|