Weigh In record (no journal entry) for 05 April 2020
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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2933 kcal
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Fat: 133.51g | Prot: 97.41g | Carb: 330.70g.
Breakfast: McDonald's Sausage McMuffin with Egg, Orange Juice, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Dinner: Asparagus , Extra Virgin Olive Oil, Hunt's Bold BBQ Sauce, Knorr Rice Sides - Chicken, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kemps Ice Cream Sandwich, Publix Carrot Sticks, Apple Pie , Reddi-wip Extra Creamy Whipped Cream, Sabra Roasted Red Pepper Humus , Dunkin' Donuts Coffee with Cream & Sugar, Reese's Reese's Pieces. more...
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2571 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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