Weigh In record (no journal entry) for 04 April 2020
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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2575 kcal
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Fat: 61.79g | Prot: 165.93g | Carb: 333.98g.
Breakfast: Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Ketchup Classico Mato Mato MIO, Sale MIO, Uova Smart MIO, Tonno al Naturale Esselunga MIO, Albume d'uovo Pastorizzato Coccodí MIO, Pane Morbido di Grano Duro Esselunga MIO. Dinner: Fior di Crackers Equilibrio Esselunga MIO, Merluzzo Smart MIO, Sale MIO, Patate MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Tiramisù greco. more...
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losing 1.5 lb a week
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