Weigh In record (no journal entry) for 05 April 2020
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244.3 lb
Lost so far: 1.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1970 kcal
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Fat: 69.14g | Prot: 113.29g | Carb: 221.95g.
Breakfast: Bio Räucherlachs, Bönsel Kochkäse 40%, Rügenwalder Mühle Vegetarischer Schinken Spicker, Butter, Harry Glutenfreies Brot Kernig, Kaffee. Lunch: Chiquita Banane, Sardinen in Öl (Konserviert). Dinner: Ehrmann Almighurt Frucht Alle Sorten, Vitakrone Poulet Curry, Leicht & Cross Knusperbrot Weizen, Äpfel, Orangen, Erdbeeren, Aldi Garnelen, Grüne Brechbohnen, Reis (Gekocht), Putenbrust Fleisch, Lasagne mit Fleisch. more...
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3011 kcal
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Activities & Exercise:
Mountain Biking - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
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gaining 0.5 lb a week
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