Weigh In record (no journal entry) for 05 April 2020
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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2157 kcal
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Fat: 76.75g | Prot: 124.03g | Carb: 222.38g.
Breakfast: Peanut Butter, Weetabix Weetabix , Quaker Oat So Simple Original with Semi-Skimmed Milk, Honey . Lunch: Chicken Breast Meat (Roasted, Cooked) , Cooked Spinach (Fat Added in Cooking). Dinner: Tuna Pasta Bake. Snacks/Other: Orange Marmalade , Jacob's Multigrain Flatbreads, Vermouth, Smirnoff Vodka, Tesco Chunky Chocolate Cookies. more...
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losing 0.2 lb a week
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Dylan2018's weight history
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