Weigh In record (no journal entry) for 05 April 2020
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152.1 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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2000 kcal
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Fat: 55.77g | Prot: 127.19g | Carb: 246.14g.
Breakfast: Aptonia Whey 3, 1 Henry's Latte 90. Lunch: Banane, Gouda oder Edamer, Olivenöl, Nixe Thunfisch in Olivenöl , Leverno Conchiglioni, Mutti Polpa, Milbona Schlagsahne. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißer Reis (Langkorn), Lidl Hähncheninnenfilet. Snacks/Other: Schwartau Schokoladensauce, Hansano Konditorsahne, Erdbeeren, Nesquik Kakaopulver, Landliebe Frische Landmilch 3,8%. more...
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losing 1.8 lb a week
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