Weigh In record (no journal entry) for 21 September 2010
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304.3 lb
Lost so far: 3.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2668 kcal
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Fat: 129.65g | Prot: 164.65g | Carb: 232.07g.
Breakfast: Chocolate Mmmmilk Milk, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Cool Ranch Tortilla Chips, Organic Honey Green Tea, Turkey Sandwich with Spread. Dinner: Mango Acai White Tea, Cooked Broccoli (Fat Added in Cooking), Cheese Filled Pupusa, Smoked Pulled Pork. Snacks/Other: Chocolate Chip Cookies. more...
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3739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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