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angelaz0518
Journal
21 Sep 10
angelaz0518's Journal, 21 September 2010
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Weigh In record (no journal entry) for 21 September 2010
217.4 lb
Lost so far:
27.6 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
1414 kcal
Fat: 57.13g | Prot: 114.29g | Carb: 116.33g.
Breakfast:
Water, Thin & Crispy Turkey Bacon, Fat Free Cottage Cheese, Sugar Free Orange Jello.
Lunch:
Chicken Breast.
Dinner:
Chicken McNuggets (4 Pieces), French Fries (Small), Grilled Chicken Sandwich.
Snacks/Other:
100 Calorie Butter Popcorn.
more...
2402 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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