Weigh In record (no journal entry) for 05 April 2020
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127.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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802 kcal
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Fat: 25.34g | Prot: 34.94g | Carb: 119.33g.
Breakfast: Melon, Pepaya, Jeruk Nipis. Lunch: Tempe Rebus, Telur Ceplok, Sayur Asem, Nasi Putih. Dinner: Tempe Rebus, Pepaya, Melon. Snacks/Other: Belfoods Chicken Nugget, Sayur Asem. more...
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losing 1.5 lb a week
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momofthree33's weight history
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