Weigh In record (no journal entry) for 05 April 2020
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169.5 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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2921 kcal
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Fat: 126.82g | Prot: 100.94g | Carb: 283.09g.
Breakfast: Scrambled Egg , Toasted Whole Wheat Bread , Meredith Dairy Marinated Goats Cheese. Lunch: Pizza with Meat and Vegetables, Domino's Pizza The Rajetarian Thin Pan Base Pizza, Pizza with Meat and Vegetables, Domino's Pizza The Rajetarian Thin Pan Base Pizza, Woolworths Unsweetened Almond Milk , Pepperoni Pizza , Jarrah Chocolatte, Pizza with Meat and Vegetables. Dinner: Shiraz Wine, Lindt Sea Salt Caramel Dark Chocolate, Cadbury Dairy Milk Turkish Delight. Snacks/Other: Vitasoy Oat Milk. more...
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gaining 6.2 lb a week
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