Weigh In record (no journal entry) for 14 June 2013
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156.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1487 kcal
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Fat: 56.98g | Prot: 65.59g | Carb: 179.43g.
Breakfast: Maitokahvi, Fazer Ruispuikula (28G / Pala), Oivariini Oivariini Levite Normaalisuolainen. Lunch: Fresh Lounashetki Kana-Caesar Salaatti. Dinner: Omenasiideri, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Liha, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: Malaco TV Mix Original, Oululainen Pullava. more...
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2330 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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