Weigh In record (no journal entry) for 21 September 2010
|
182.6 lb
Lost so far: 0 lb.
Still to go: 182.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2010:
|
2585 kcal
|
Fat: 112.60g | Prot: 129.08g | Carb: 280.24g.
Breakfast: Cooked Egg Yolk, 100% Whey Protein Powder, Western, Egg White & Cheese Muffin Melt, Cream (Half & Half). Lunch: Roasted Potato, Green Beans, Flavored Rice Mixture, Baked or Broiled Fish. Dinner: Walnuts, Fat Free Italian Dressing, Pepperoni Pizza, Mixed Salad Greens. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Dry Roasted Almonds (Without Salt Added), Diet Coke, Baked Cheetos (1.5 oz), Diet 7UP, Diet Coke, Double Chocolate Crunch Protein Bar, Diet Orange Soda, Diet 7UP. more...
|
|
3207 kcal
|
Activities & Exercise:
Ab Work - 20 minutes, Desk Work - 4 hours, Sitting - 6 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 40 minutes. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaneFerg's weight history
|