Weigh In record (no journal entry) for 01 April 2020
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103.8 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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528 kcal
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Fat: 21.16g | Prot: 17.43g | Carb: 71.06g.
Breakfast: Приготовленный Яичный Белок, Майонез, Картошка Вареная, Вареное Яйцо. Lunch: Домик в деревне Молоко 3,2%, Яблоко. Dinner: Гармония Сметана 20%, Мёд, Домик в деревне Молоко 3,2%. more...
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gaining 6.2 lb a week
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