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cardio less beer
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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3255 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, stair - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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