Weigh In record (no journal entry) for 04 April 2020
|
197.1 lb
Lost so far: 11.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2020:
|
224 kcal
|
Fat: 11.29g | Prot: 7.96g | Carb: 20.95g.
Breakfast: miree Gorgonzola, Wasa Knäckebrot Roggen Dünn, Latte Macchiato. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|