Weigh In record (no journal entry) for 04 April 2020
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1281 kcal
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Fat: 28.70g | Prot: 64.54g | Carb: 115.16g.
Breakfast: Mineralwasser, Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Maredo Grillteller Hacienda, Mineralwasser. Snacks/Other: Dornfelder, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Dornfelder. more...
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losing 0.7 lb a week
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