Vegas4866's Journal, 13 June 2013

Rice Cake + Pepper Jelly = Delicious and under 80 calories!!

Diet Calendar Entries for 13 June 2013:
1653 kcal Fat: 67.15g | Prot: 113.18g | Carb: 149.85g.   Breakfast: Scrambled Egg, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: grilled chicken breast, Deli Sliced Ham, Italian Salad Dressing, Ranch Salad Dressing, Baby Spinach. Dinner: Mozzarella Cheese, Lasagna with Meat, Italian Salad Dressing, Hidden Valley Ranch Salad Dressing, Baby Spinach. Snacks/Other: Jif Creamy Peanut Butter, Lipton Iced Green Tea Mango Pineapple To Go Packets, Tabasco Spicy Pepper Jelly, Puffed Rice Cake, Bananas. more...
3238 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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I will have to try that. I was really good today, was really hungry when my car was finally done but had a subway black forest ham 6". Then for dinner we had the spinach salad with ham it was really good very filling and not that many calories. I am around 1,096 for today and fill really satisfied yea  
13 Jun 13 by member: dmj5

     
 

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