Weigh In record (no journal entry) for 04 April 2020
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197.8 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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2114 kcal
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Fat: 74.47g | Prot: 86.45g | Carb: 295.77g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Benecol Benecol Light, Scone with Fruit. Dinner: Chocolate Sponge Cake, Tortilla Wraps, Discovery Salsa, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions . Snacks/Other: Toasted White Bread, Orange Marmalade, Benecol Benecol Light, Cathedral City Cheddar Cheese, Jacob's Cream Crackers. more...
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3314 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
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gaining 0.4 lb a week
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