Weigh In record (no journal entry) for 13 June 2013
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267.2 lb
Lost so far: 19.0 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1659 kcal
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Fat: 29.91g | Prot: 89.13g | Carb: 277.96g.
Breakfast: General Mills Kix Cereal, Dean's 2% Reduced Fat Milk, Coffee, Nature Made Fish Oil. Lunch: Trader Joe's Frozen Mango Chunks, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Coca-Cola Diet Coke (Can), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Oscar Mayer Oscar Mayer Applewood Ham. Dinner: Safeway Salad Macaroni, Trader Joe's Turkey Meatballs, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kroger Buttermilk Waffles, Coffee, Berries, Sweet Cherries . more...
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losing 8.4 lb a week
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