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cristymduran
Journal
13 Jun 13
cristymduran's Journal, 13 June 2013
cristymduran's Profile
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7:15am
153.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2013:
1213 kcal
Fat: 19.01g | Prot: 38.20g | Carb: 244.10g.
Breakfast:
Raisins, Mighty Bites Cereal, Coffee with Cream and Sugar.
Dinner:
Classic Lean Selections Tandoori Chicken with Basmati Rice.
more...
1800 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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