Weigh In record (no journal entry) for 04 April 2020
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200.8 lb
Lost so far: 123.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1238 kcal
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Fat: 32.29g | Prot: 149.54g | Carb: 86.46g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Gurke (Geschält). Lunch: Ungesüßte, Gefrorene Himbeeren, Veganz Kakao-Nibs, Käsekuchen Low Carb. Dinner: Milbona Gyros Creme , Aldi Rote Paprika, Iglo Apfel-Rotkohl, Alpenmark Körniger Frischkäse Leicht, Eisbergsalat, Gut & Günstig Sonnenmais, Florette Feldsalat , Putenbrust Fleisch. Snacks/Other: Got7 50% Protein Bar. more...
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losing 6.2 lb a week
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